Natural Contours is proud to introduce ENERGIE, the perfect weird at the pelvic floor, causing incontinence and a loss of pleasurable feelings, even orgasm. Exercising these muscles tones and strengthens them and helps prevent urinary incontinence. The most effective way to strengthen a muscle is by weight resistance training. This involves exercising the muscle against a resistance. Using the Energie Kegel exerciser will provide a safe and pleasurable way to maintain and tone your vaginal Kegel muscles before and after childbirth as well as after menopause. Instructions for use are included.